Description
Self-awareness is developing and understanding your emotions and feelings. It is an awareness of the physical, emotional, and psychological self through various cognitive and learning styles.
The Improving Self-Awareness course will improve self-control, reduce procrastination, and develop mood management. Knowing how to improve relationships can translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil declines through improving self-awareness.
Topics Include:
- What is the Self?
- Awareness of the Physical Self
- Time Management
- The Emotional Self
- Mood Management
- Interpersonal Awareness
- The Spiritual Self
- Independence Versus Interdependence
